Love Your Liver And Live a Longer Life!
When working well, your liver receives and filters 3 pints of blood a minute! A healthy liver removes this stuff from your bloodstream:
Dead and unhealthy cells
Micro-organisms like bacteria, fungi and parasites
Toxic environmental chemicals
Cancer cells
Globules of fat referred to as chylomicrons
Filtered blood from your liver flows to the proper side of your heart, able to be pumped everywhere your body. Poorly filtered blood filled with unhealthy fats and toxins can damage your heart and your system and cause you to age sooner .
When your liver malfunctions, the results can range from mild symptoms of sluggish liver, to life threatening conditions.
Symptoms Of Sluggish Liver Function
These are many and varied.
· Hormonal disturbances, menstrual problems, testicular problems, breast swelling.
· Food allergies and sensitivities
· Digestive problems like burping, gas, bloating, pain.
· Skin problems like itchiness, rashes, eczema, psoriasis.
· Chemical sensitivities (such as reactions to soaps, detergents, cosmetics etc)
· Sleep difficulties
· Eye problems ( sore, gritty eyes, vision difficulties, eye twitches)
· Problems with tendons and muscles (delayed healing, frequent injury)
· Headaches - especially pain at the highest of your head and headaches that throb. Gall bladder related headaches are usually over your right eye, at your temples or on one side of your head.
· Irritability, anger, aggression, depression
Meet Your Gall Bladder!
When healthy, your liver produces 1 to 1.5 quarts of bile a day . The bile travels through ducts in your liver and collects during a muscular sac - your gall bladder - able to be squirted into your intestine after you've got eaten fat or protein containing food. When stones, fats and cholesterol clog your liver and/or gall bladder you'll produce but a cup of bile daily. If the gall bladder becomes filled with stones/gravel, you begin to develop symptoms of gall bladder disease and even feel pain (gall bladder colic).
Bile Flow and Your Health
Bile may be a viscous yellow, brown or green fluid and has three main functions in your body.
It acts as a robust antioxidant that helps to get rid of toxins from the liver.
It emulsifies fats that you simply eat in order that they will be digested.
It de-acidifies and cleanses your intestine .
Insufficient bile output means many foods you eat remain partially or completely un-digested. Poor fat absorption can cause poor calcium and fat soluble vitamin absorption. Deficiencies in these nutrients can cause systema nervosum disorders, dry skin, peeling skin on the soles of your feet and weak flaky nails.
A bile-deficient stool is tan, orange-yellow or pale clay rather than the traditional greenish-brown colour. Un-digested fat causes your stool to float.
Healthy bile that flows easily may be a sign of healthy liver and gall bladder activity. Good bile production and flow is critical to your body's detoxification process.
Fatty Liver - An Emerging Epidemic
In the Medical Observer Journal, July 2004, is a piece of writing titled "Non alcoholic disease disease is that the new epidemic of liver disease facing the western world". Before the 1990's liver disease disease was mainly seen in alcoholics and was rare in children.
Today liver disease is recognized because the commonest explanation for abnormal liver function tests within the UK, US and Australia. it's easily diagnosed with an ultrasound scan and blood tests to see liver enzymes. The enzyme alanine amino transferase (ALT) is typically too high, which indicates liver inflammation.
A liver disease is way from healthy - the liver cells and spaces that form the structure of the liver filter becomes swollen with fat in order that they can't function efficiently. lately it's not generally caused by alcohol but instead is that the results of abnormal dietary and lifestyle factors like
Eating an excessive amount of refined carbohydrate from sugar and refined grains
Eating an excessive amount of processed food containing hydrogenated vegetable oils or deep fried foods
Lack of excellent quality protein
Diets low in antioxidants especially vitamin C and selenium
Diets low in unprocessed plant foods like fruits, vegetables, legumes, peas, nuts, seeds, sprouts
Lack of exercise, especially with a high carbohydrate diet
Fatty liver often results in obesity, diabetes and heart condition . within the USA, 2.6% of youngsters have liver disease , and a few children need liver transplants because their liver disease is so severe. 52% of obese children have a point of liver disease .
A healthy liver helps you to reduce
If your liver is clogged and fatty, weight loss is difficult and slow even on an honest eating plan. Your body must remove fat from your liver before it can break down other fat deposits. Once your liver is rejuvenated and detoxified, weight loss is simpler and better still - the load stays off!
Proven strategies to guard and repair your liver.
It's not hard to form slight changes to your diet and lifestyle - the liver responds well to nutritional medicine. Central to your liver regeneration program would be your diet.
Reduce carbohydrate intake - eat only un-processed carbohydrates like rice , millet, whole grain pasta especially amaranth and quinoa pasta, natural whole grain bread that's dense and heavy (not the fluffy multi grain breads found in most supermarkets.
Avoid ALL sugar and refined grains and every one processed foods containing sugar
Increase your intake of fresh fruit and vegetables, legumes and raw nuts and seeds.
Eat good quality protein regularly like eggs, legumes, raw nuts and seeds - protein doesn't raise your blood glucose
Learn to love and drink fresh vegetable juices - like a tasty mixture of carrot, beetroot, celery, spinach, parsley, apple, ginger and lemon.
Take rice bran/psyllium husk daily to assist reduce high cholesterol levels
Take good quality liver tonic supplements like St Mary's Thistle, B vitamins, taurine, dandelion root, globe artichoke, lecithin, green barley and wheat grass powders, beetroot powder, vitamin C and selenium
Your liver can and can repair itself and grow new healthy liver cells and you'll reverse fatty damage to your liver - and luxuriate in a extended , healthier life!
Liver
Reviewed by newsanddailyupdates
on
July 07, 2020
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