UNDERSTANDING the danger
Heart Disease is that the No. 1 explanation for death for men and ladies within the U.S. And, Stroke is that the No 3 cause. this suggests it is vital for you to try to to everything you'll to scale back your risk and stop a attack or stroke.
Learn about the items that increase your risk and take steps to form changes. albeit you've already had a attack or stroke, it isn't too late to enhance your health and stop future damage to your heart or brain.
KNOW YOUR RISK
Your risk of a attack or stroke increases if you:
* have high vital sign
* have high cholesterol
* have a case history of attack , stroke, or heart condition
* have had a attack or stroke
* are overweight or obese
* have diabetes
* smoke
If you've already had a attack or stroke, then you recognize it is vital to stop having another one within the future. Lifestyle changes and taking medications can reduce your risk. it is vital to form a treatment plan together with your doctor and stick with it.
Personal and shut to Home ~~~
This past weekend Saturday and Sunday consecutively two of my dear friend's husbands had 'heart attacks'. it had been very scary there for a short time for all folks . These men are 55 and 58 (not very old within the scheme of things) One was handling extremely high blood pressure; the opposite , this was his 3rd attack and he had also undergone open operation about 3 years ago. Both were diagnosed with a blocked arteria coronaria (arteries that service the heart).
What Happens
1. Over time, high vital sign can damage your artery walls and cause them to harden and thicken.
2. Plague, which consists of cholesterol, fat, calcium and other substances, can build up within the damaged lining of an artery. Over time, it narrows and blocks the artery. As this plaque continues to create , the artery becomes narrower, harder and fewer flexible. This reduces blood flow to the artery.
3. Eventually, the plaque cracks. If this happens, platelets, which are particles within the blood, clump together on or near the crack and may form a clot, thus isolating the blood flow to the guts or brain - thus resulting in a attack or stroke.
WARNING SIGNS
Symptoms of a attack or stroke aren't an equivalent for everybody . Also signs of a second attack or stroke could also be different from those an individual experienced the primary time.
HEART ATTACK SYMPTOMS
* pain or discomfort in one or both arms, your back, neck, jaw or stomach
* pain or discomfort within the center of your chest that lasts for quite a couple of minutes, or goes
away and comes back
* pressure, squeezing or fullness within the chest
* shortness of breath
* nausea, vomiting, physiological state or dizziness
STROKE SYMPTOMS
* sudden numbness or weakness in your face, arm or leg on one side of your body
* trouble walking or dizziness
* sudden confusion or trouble speaking
* loss of vision in one or both eyes
* sudden, severe headache
*
NOTE: Women's Symptoms could also be Different
In addition to the symptoms listed above, Women can also experience such things as:
- unusual fatigue
- sleep disturbance and anxiety 'weeks' before a attack
Minutes Matter - Every Second Counts...
If you or a beloved or someone you recognize are experiencing the symptoms of a attack or stroke, have someone drive you or them to the closest ER or in most cases CALL 911. many of us waste valuable time thinking the symptoms aren't serious, but it is vital to require action as soon as your symptoms appear. About 50 percent of individuals who die from a attack die within one hour of the onset of symptoms. And, it's no different for stroke patients --every minute that passes increases your risk of serous brain damage or disability.
REDUCE YOUR RISK
10 Lifestyle Changes that you simply Can Make to scale back Your Risk of a attack or Stroke.
1. Reduce High vital sign . If you've got high vital sign , make an idea together with your doctor to lower it. Work together with your doctor to scale back your current vital sign .
2. Reduce High Cholesterol. ask your doctor about lifestyle changes and medications which will assist you get your cholesterol in check .
3. Reduce . If you've got extra body fat --- especially around your waist--- your risk increases. Losing just 10 pounds can reduce your risk. confirm to speak to your docor before beginning a wight loss or exercise plan.
4. Be Active. Start slowly and add minutes to your workout everyday. attempt to make exercise part or your daily routine. If you've got had trouble sticking to an exercise plan within the past, choose activities that you simply enjoy and recruit friends and family to hitch you. If you miss each day , do not be discouraged -- just start again subsequent day.
5. Control your Diabetes. Monitor your blood sugar . The American Diabetes Association recommends that your A1C (the test that measures your average glucose over two or three months) be below 7 percent.
6. Quit Smoking. If you smoke, your risk of getting a attack doubles. But, after just 24 hours of quitting, your risk goes down. After one year, your risk is half that of a smoker, and after 15 years, your risk are going to be an equivalent as that of a nonsmoker.
7. Avoid Excessive Alcohol Use. Limit your alcohol intake to at least one drink per day for ladies (two for men). One drink is adequate to 12 oz of beer, 4 oz o wine, or 1.5 oz of 80-proof liquor.
8. Reduce Stress. High stress levels can contribute to heart condition . Take steps to scale back stress in your life, and consider practicing relaxation techniques, like yoga or meditation or getting a periodic massage.
9. Eat a Healthy Diet. ask your doctor abut developing an idea to assist you eat a diet high in fruits and vegetables, and low in sodium. Read nutritional labels on packaged food, and pay close attention to total fat, saturated fat, trans fat, cholesterol and sodium.
10. Talk Openly to Your Doctor. It's normal to experience anger, guilt or depression after having a attack or stroke. Your doctor can help.
Heart Attack
Reviewed by newsanddailyupdates
on
July 02, 2020
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