4 Natural Ways to Lose Weight
Dr.G Shabbir has credentials in general medicine , Physician and Obesity Medicine Specialty. Celebrity pays her thousands of dollars to assist them reduce .
The American Board of general medicine , NBPNS & American Board of Obesity Medicine has awarded Dr. Lee for her work.
Detailed Summary of the video is written below.
Purpose of video: Improve digestion and process food with maximum efficiency
Three harmful foods to avoid:
Yogurt- Steer clear especially of ones that containing syrup , watch out for yogurt that claims probiotics, don't buy children yogurt pops
Wheat Bread- Most have #1 fat forming ingredient high fructose syrup Fructose may be a chemical that may not recognized by our brains, it confuses our ghrelin (a hormone that tells you when you're hungry) and disrupts leptin production (hormone of "feeling full"). When the 2 hormones are disturbed, you do not know when you're hungry or full. Therefore it tells your body to eat more and more. High-Fructose Corn Syrup- this is often 20x sweeter than sugar, cause you to hooked in to carbs and sweets. it's 8x addictive as cocaine or heroin. Our bodies are never designed to digest unknown substances like syrup , so it converts it to fat.
Cereal bars- Most contain syrup , fructose- results in many weight gain NATURAL Fat loss helpers:
The Fat loss Helpers:
Allows you to urge away with eating foods that you simply shouldn't because you'll digest them better
NEVER eat Olestra (fat-free potato chip), or Olean Exercise is not any longer only enough to reduce due to bad food we eat.
You'll need substantial dieting and dieting is typically temporary meaning you'll likely gain the load right back.
Poor digestion is one among the foremost common causes of weight gain. Tackling this will also cause decrease in acne
The FOUR fat loss helpers supported these problems: 1. Food preservatives- Make old foods look fresh and new, preservatives prevent bacteria from breaking down foods, and this also makes it harder for our stomach to interrupt it down also . results in bloating and gas, constipation, etc... preservative also makes it hard for our body to urge nutrients out of food Solution- take digestive enzymes that traverse preservatives and aids in digestive foods. confirm you get digestive enzymes that have the subsequent . Reasons why celebrities are usually thin. These allow you to urge nutrients from your food.
Lipase
Amylase
Bromelain - has properties that fight inflammation and digestion of grains 90% success rates
2. Bad gut bacteria- candida, feeds on sugars and sweeteners and overgrow, slow metabolism, deprave energy and also liable for yeast infections. These bacteria can Hijack hormones and make cravings you'll not have had before like carbs and sweets
Solution- taking probiotics add good bacteria to the diet which benefit gastrointestinal system . it's better than multi-bacteria. Also, boost drive (yay!)
Probiotics- choose one that contains a minimum of 10 unit strains of bacteria in colony forming units per capsuleNucific
3. Overeating- could also be the foremost effective fat buster. your body digest some foods and therefore the rest gets converted to fat
Solution- Caralluma Fimbriata
Caralluma Fimbriata- it's a root that helps reduce appetite and waist measurement. FDA grass notified. Confirmed safe by six studies.
4. Slow metabolism
Solution: EGCG
EGCG- green tree extract in its purest form. Fires up your gastrointestinal system . it's proven a metabolism booster. Combined with exercise it boosts fat oxidation rate (rate your body burns fat all day long and even at night). Tested in mice and shown results. In human, ingesting tea extract before a 30-minute cycling exercise increases fat oxidation rate by avg 17%.
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